CRASH MAT TUCK JUMPS We used to do these as kids for a warm up. Tuck jumps are great for quads, abs & will get the heart pumping too.... they're also...
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Amazon.com : Tumaz Jump Rope Mat, 54''x36'' Indoor Outdoor Exercise Mat, 6mm Thick Non-Slip Jump Rope Pad For Jumping Rope, Yoga, Pilates, and Fitness Exercise with Oval Design : Sports & Outdoors
![Consecutive stages of vertical jumping (a-c). The vertical jump test... | Download Scientific Diagram Consecutive stages of vertical jumping (a-c). The vertical jump test... | Download Scientific Diagram](https://www.researchgate.net/publication/323589773/figure/fig1/AS:601357824323585@1520386286892/Consecutive-stages-of-vertical-jumping-a-c-The-vertical-jump-test-was-assessed-using.png)